Brat diet handout
I have immediately stopped eating wheat, barley, peas and beans and feel great. Having been an Anthro minor in college and a nationally ranked athlete I read it with a great deal of interest. The only supplements I take are omega-3 and vitamin D. Posted on April 7, 2011 by The Paleo Diet Team. I do know beans and peas cause me great digestive and bowel issues. A good friend who had great weight loss and increased health success with the Paleo diet gave me a copy of your book. After seeing several rheumatologists and many doctors, they are still not sure what is happening except I am exhibiting symptoms of inflammation throughout my body (muscular and gut), minimal joint pain but back and hip stiffness. My energy level and general feeling of well being have increased dramatically. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. I now recommend this diet to many of my patients in my acupuncture practice, the majority of whom have symptoms of Syndrome X. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. The tendonitis in my knee has cleared up completely. Anyway thanks for the heads up in the form of your book.
Posted on April 7, 2011 by The Paleo Diet Team. It seems within a few days all my symptoms have disappeared. I have not been feeling well for several years. We both are doing well with the transition. All of the nutritional guide lines I have been certified to communicate to clients are based on AHA guidelines. Are there any recent studies of further information on this connection. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. I have been visiting chiropractors and have been taking Celebrex on an as need basis for two months. I have lost thirty pounds in the two months, and my energy level has been much more consistent. I have now been following the level 2 plan for 2 months with modifications for food likes (grew up in Asia as a Navy brat, I hate fish). I am currently certified through the Cooper Inst. Five years ago at the age of 64, I stopped playing golf because I had too many aches and pains in my muscles, joints, bones and my energy level was very low.
Brat diet handout video:
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