Reduced Fat Milk (2%) Calories per serving: 122 Reduced fat milk is one of the healthiest dairy items. The healthy fat in fish is a smart addition to a weight loss diet. Fill your cart with beans, lentils, and grains like quinoa, barley or even couscous. He can often trim the fat off of your favorite steak to reduce the fat and calorie count. And be sure to grab at least one or two servings of fish. Replace white rice and white pasta with whole grain versions to increase your fiber intake and curb hunger. Whole-grain cereal Oatmeal (rolled oats or steel cut oats) Many packaged cereals and bread products are loaded with sugar and refined starches.
The best healthy grocery list for weight loss includes a wide variety of foods. These foods add a healthy dose of protein to salads and side dishes. And experiment with leaner varieties of white fish like cod or tilapia. You can talk to the produce manager to find out which items are in season and get creative ideas for using them in your meals. Bake the filets and use them in tacos or simply served with fresh steamed veggies. Update: Check out our yummy additions to the vegetable section, including reader favorites. Canned and Packaged Foods Brown rice Whole-grain pasta Quinoa, barley, or other whole grains Dried or canned beans Dried lentils The packaged food aisle is where smart shoppers need to get diligent. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk. Fruits and Vegetables Dark green leafy vegetables (spinach, kale, chard) Colorful, spicy veggies (peppers, radishes) Versatile veggies for salads, sandwiches (tomato, cucumbers, iceberg lettuce) Crunchy snack veggies (carrots, celery, jicama) Easy-to-carry snack fruit. So ignore the label on the front and read the nutrition facts label to make the best choices.
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